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What is your believe about yourself?:
Make it as crisp as possible. Do not use should or should'nt / could or could'nt Optional step, check your believe for completeness:
Comparitive Deletion@nlp Unspecified verbs and adverbs@nlp Unspecified Nouns and Verbs@nlp Presupposition@nlp
Unspecified Comparative@nlp Mindreading@nlp Modal operators@nlp Unspecified Referential Indexes@nlp

Find three examples on situations where persons confirmed your believe:
How did these situations make you feel? Now find three examples on situations where persons *did not* confirm your self image: How did these situations make you feel?

Now do a judgement exercize on what you thought about the persons that did not confirm your believe about yourself! <<newTiddlerWithForm NewJudgingTemplate "New judgement" [['"Judgement for " + Template:Tiddler.title]]>>

Turn the self image around (e.g. i am a hardworking person):
a) to a demand to others. ( other people should be hardworking persons)
b) to the opposite. ( i am not a hardworking person.)
c) to a free statement. ( i do not need always need to be hardworking.)