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What is your believe?
Think of a recurring stressful situation, a situation that is reliably stressful even though it may have happened only once and recurs only in your mind. Before answering each of the questions below, allow yourself to mentally revisit the time and place of the stressful occurrence. Don't be polite, kind, or wise.
1. In this situation, time, and location, who angers, confuses, or disappoints you, and why?
I am
with
because
2. In this situation how would you like this person to change?
I want
to
3. In this situation, what advise would you like to offer this person?
should/shouldn't
4. In order for you to be happy in this situation,. what would the other person need to say, feel or do?
I need
to
5. What do you think of them in this situation?
is
6. What in this situation do you never want to experience again?
I never want to experience
again
Now do the work on this judgement!
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